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  • A Look at Rising Group Fitness Trends

    By animas | In Blog, Uncategorized | on September 15, 2015

    Physical activity is an important part of a healthy lifestyle, but it can sometimes be challenging to find time and motivation to incorporate it into your busy schedule. Even though you have many family, professional, and social obligations, fitness is something that should not fall by the wayside. Group fitness classes are becoming more and […]

  • Yoga Etiquette Tips for New Students

    By animas | In Blog, Uncategorized | on September 1, 2015

    When you’re looking for a way to get in shape, increase your flexibility, and decrease stress, consider taking a yoga class in Tucson. Yoga has been shown to have physical and mental benefits, so you’ll feel the effects of your class even after you leave the studio. If you have never taken a yoga class […]

  • Why Water is Important When Working Out

    By animas | In Blog | on July 27, 2015

    Your body requires water for proper cell function. Getting enough water is an important part of maintaining your health, particularly while taking part in any type of physical activity. Whether you are enjoying yoga, dance, or a Pilates workout, it’s essential to maintain good hydration before, during, and after your workout. Body Temperature The human […]

  • Barre Fit Basics

    By animas | In Blog | on July 13, 2015

    Barre fitness classes utilize the principles of ballet barre work to provide participants with an engaging and effective workout. This unique activity can benefit individuals of all ages and fitness levels, emphasizing strength, flexibility, and mental focus. Whether you have enjoyed ballet for years or have never stepped up to the barre before, barre fit […]

  • Get Your Body Ready for Summer

    By animas | In Blog | on June 30, 2015

    As you prepare for the hot temperatures of a Tucson summer, you will want to take a few steps to feel confident in your favorite sun dresses and short shorts. If you feel like you need to get in shape before summer begins, follow these simple tips from Animas Center. Eat seasonally In the heat, […]

  • How Better Alignment Can Relieve Pain

    By animas | In Blog | on June 15, 2015

    The human spine is designed to spend lots of time standing upright on two feet, moving frequently throughout the day. This design no longer matches most people’s lifestyles, which may involve hours of sitting down without much regular activity throughout the day. As a result, the body may be thrown out of alignment, causing pain […]

  • Healthy Eats

    By anchorwave | In Blog | on May 25, 2015

    A healthy diet is a key component of good overall health. Your body needs a variety of nutrients, including vitamins and minerals, to maintain itself throughout your life. In addition to dance classes and yoga lessons in Tucson, the Animas Center also features educational classes that include lectures on maintaining weight and managing conditions such […]

  • Essential oils are natural substances derived from plants and other sources. These oils are used for many purposes, including cleaning and disinfection, relaxation, and better health. The Animas Center is pleased to offer bimonthly essential oil classes in Tucson to help you learn how to incorporate these products into a healthier, richer lifestyle. Essential Oils […]

  • Essential Oils Class Level 4 with Ann Franks

    By anchorwave | In Blog | on April 16, 2015

    Learn how to use essential oils strategically to prevent and treat physical discomforts to clean with and to detoxify your house.

    Wednesday April 22nd From: 10:15 am – 11:15 am

    Find this class in the Workshops Tab

    Schedule Now

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